What’s included
Five PDF guides full of realistic, doable practices that actually fit into your real life. A cheat sheet to print out or screenshot giving short, usable prompts. Two videos sharing what actually helps me day to day. The updated version of my Pocket of Calm meditation with improved sound quality. This isn’t about fixing you – because you’re not broken. It’s about bringing your nervous system down just enough to have the capacity to respond to challenging moments with intention, rather than react.
Foundations – Understanding Your Nervous System
A short, clear guide that explains why overwhelm hits so fast, why your reactions make sense, and why parenting neurodivergent children keeps your system on high alert.
This is the “oh… that explains a lot” piece that helps everything else land with more self-kindness.
Three-Minute (or less) Resets
Simple, body-based resets you can use in the middle of real life when your child is dysregulated, when you’re about to snap, when noise, pressure or emotion feels like too much.
These are micro moments that soften your system just enough to change the direction a moment takes.
Grounding & Mindfulness Tools (for real life)
Not sitting still.
Not emptying your mind.
These are trauma-aware grounding and mindfulness tools that work while things are happening – in kitchens, cars, school corridors, and busy homes.
Micro-Habits That Support Your Nervous System
Tiny shifts you can weave into the day you already have.
No routines to stick to. No tracking. No pressure.
Just small things that help your body feel a little safer over time.
When Things Don’t Go to Plan
Because sometimes the tools don’t work.
Or you forget them.
Or emotions come flooding out when you finally slow down.
This guide helps you understand why that happens and how to support yourself when things feel messy or unsettling.
One-Page Quick Reset Cheat Sheet
A simple summary you can print or screenshot.
Stick it on the fridge.
By your bed.
On your phone.
One glance. One tool. That’s enough.
Two short videos
Short, grounding videos you can watch anytime:
– why breathing actually changes your nervous system
– one tiny reset you can use in the middle of chaos
No long talks. Just clear, human explanations.
Bonus: Updated Pocket of Calm Meditation
If you already downloaded it, this is the newest version with improved sound quality. If you haven’t, it’s included here.
Why this matters
When you’re parenting in constant demand, your nervous system doesn’t get an off switch. You’re bracing. Scanning. Holding it together.
Over time, that takes a toll.
This toolkit won’t change your circumstances. But it can change how supported your body feels inside them. Sometimes, that small shift is the difference between escalation and steadiness.
Usually £29 – available throughout February for just £17
I know £17 isn’t nothing. I also know how often you’ll spend that, without thinking twice, on something that might make today easier for your child. Something to smooth things over. Something to get through the next wobble.
This is that kind of support – but for you. Not something that asks more of you. Not something you have to keep up with.
Just a set of tiny tools you can come back to on the days when everything feels too much.
If you use even one reset once, in a moment that might otherwise have tipped over, that’s enough.
If it helps you stay a little steadier while your child is struggling, that matters.
If you’re craving something small, manageable, and genuinely supportive – something that fits the life you’re actually living – this was made for you.
Get the 3-Minute Reset Toolkit Bundle at the reduced price of £17
You deserve support too. Even in the smallest, gentlest ways.
Purchase by 28 February to benefit from the lower price of £17 for the Reset Bundle.
From time to time I offer this toolkit at a discounted price for people joining my email community. If you’ve recently joined through one of my free guides or meditations, check your thank-you page – you may see it offered there at a reduced rate.
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