Freebies
Grab free tools and resources to help PDA and neurodivergent parents reduce overwhelm, build awareness, and reconnect with themselves – even on the busiest of days.
Claw back time and space for you – even in the chaos
This gentle, practical guide was created for parents and carers of PDA and neurodivergent children who are feeling stretched to their limits. It offers simple ways to begin reclaiming small pockets of time and space – without guilt, and without needing life to be any less chaotic than it is right now.
Running on Empty? You deserve a moment to breathe
A gentle, 4-minute guided reset – made for parents who never get a break but desperately need one. This isn’t about escaping your life – it’s about grounding yourself right in the thick of it. Even if you’re sceptical about meditation, give it a go. Deep breathing really can change everything.
Understanding Masking in PDA and Autism – A Guide for Schools
I created this because it’s exactly what I wish I’d had in those early days. If your child seems “fine” in class but unravels at home, this guide explains why. Something you can hand straight to school and say: “This is what I’ve been trying to explain all along.”
