burnout

Plates

Holding it all together when the world starts again

Holding it all together when the world starts again Two weeks off for Christmas and New Year and I actually found myself looking forward to getting back to something resembling a normal routine. The break was lovely, it really was, but it was also over-stimulating, demanding, full of co-regulation, noise, emotional energy, big feelings, crossed […]

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Super moon

Has the Hunter’s Moon thrown anyone else off balance this week?

Has the Hunter’s Moon thrown anyone else off balance this week? So it’s been a full moon this week – the first super moon of the year, known as the Hunter’s Moon. I wonder if you saw it? It was quite spectacular. I’m not sure about you, but I always notice that when there’s a

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