nervous system regulation

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When your PDAer becomes the demanding one

When your PDAer becomes the demanding one Something that gets talked about a lot with PDA is demand avoidance. But there’s something else that goes on, often behind closed doors, that isn’t as widely talked about, understood, or even named. And that is the tendency of a PDAer, when dysregulated and distressed, not just to

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Christmas tree

If you’re bracing yourself for Christmas, I get it

If you’re bracing yourself for Christmas, I get it Every year, as soon as Halloween is out of the way, I notice things start to shift in our house. Anxiety creeps up before any of the “fun” has even begun. And it’s funny, because Christmas is actually liked here. There’s excitement. There’s genuine anticipation. There’s

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Super moon

Has the Hunter’s Moon thrown anyone else off balance this week?

Has the Hunter’s Moon thrown anyone else off balance this week? So it’s been a full moon this week – the first super moon of the year, known as the Hunter’s Moon. I wonder if you saw it? It was quite spectacular. I’m not sure about you, but I always notice that when there’s a

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