PDA parenting

Co-regulation

When your child needs your nervous system to cope

When your child needs your nervous system to cope I used to joke that I couldn’t even go to the loo without a small shadow following me. But it wasn’t really funny. My child, who has a PDA profile, relied on me as their external nervous system. They needed constant engagement to feel safe. Unless […]

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We don’t talk about parents mental health enough

We don’t talk about parents mental health enough I don’t think we talk about parents of neurodivergent kids mental health enough. Partly it’s because we don’t want there to be any blame put on our children (who we love fiercely). Partly it’s because we’re afraid. Afraid that any sign of weakness will be used against

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