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Emma McDonnell
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Woman sitting gazing down looking thoughtful

A different kind of hard

Parental Mental Health, The Cost of Caring / 03/04/2026

A different kind of hard I’ve been reflecting that Easter holidays, for a lot of us in this community, are not a break. They’re just a different kind of hard. The structure disappears. The routine that took weeks to build – the one that made mornings just about manageable – gone. And in its place, […]

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Lady holding cup looking into distance in front of window

When did you last have something to look forward to?

Parental Mental Health, The Cost of Caring / 13/03/2026

When did you last have something to look forward to? I want to tell you something that took me a long time to admit out loud. There was a period, not that long ago, when I stopped looking forward to things. Not dramatically. Not all at once. It crept up on me so quietly that

When did you last have something to look forward to? Read More »

Pencils

When your child can’t go to school

Parental Mental Health, School & Education Struggles / 06/03/2026

When your child can’t go to school Emotionally Based School Avoidance (EBSA) is something many families in this community are living with, although it often feels like a very lonely place to be. There are lots of reasons children may find it difficult to access school. Sensory overwhelm is a big one. Classrooms can be

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McDonald's food

When your child looks “fine”

PDA Parenting Realities, Parental Mental Health / 27/02/2026

When your child looks “fine” I want to share something that happened recently, because I think so many of us have been here. You know those moments when you share your child’s diagnosis and someone says, “But they don’t look autistic.” And it always leaves me thinking – what were you expecting? What does autism

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school empty classroom

When going back to school doesn’t feel safe

School & Education Struggles, Parental Mental Health, PDA Parenting Realities / 20/02/2026

When going back to school doesn’t feel safe For many of us, we’re coming to the end of half term. If, like me, you have a child who is registered at school and attending in some way, you might already be feeling that familiar dread creeping in – the build up to trying to get

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Empty bench

The reality of always being switched on

Parental Mental Health, PDA Parenting Realities, The Cost of Caring / 13/02/2026

The reality of always being switched on I’ve been thinking a lot this week about hypervigilance. About what it does to us as parents when we are always switched on. From the outside, it can sometimes look like our children are “not listening”, or that we’re too soft, or that we’ve somehow lost control. I

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Trees and sunset over field

The things we don’t say out loud

Parental Mental Health, The Cost of Caring / 06/02/2026

The things we don’t say out loud This week, I wanted to talk about something we don’t say out loud very often. The thing we can feel shame around. The thing we worry other people – people who don’t live this life – simply won’t understand. The thing we often soften or rename, because even

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Mug on table in sunlight

January has been a slog – here’s what’s helping me

Parental Mental Health, Hope & Progress, The Cost of Caring / 30/01/2026

January has been a slog – here’s what’s helping me Has January felt like a bit of a slog to you? You’re not alone. I was really hoping that once Christmas was over, things would calm down and I’d finally find some time for me. But with families like ours, it rarely works out that

January has been a slog – here’s what’s helping me Read More »

Cross on church roof

The things we quietly let go of

Family Life & Experiences, Parental Mental Health / 23/01/2026

The things we quietly let go of I drove past my local church the other day, and it stirred up a memory for me that I think I’d buried. Many years ago, when my children were very small, I used to try to take them to church. It had been such an important part of

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Siblings

The impact on siblings of raising a PDA child

Family Life & Experiences, Parental Mental Health, PDA Parenting Realities / 16/01/2026

The impact on siblings of raising a PDA child I want to talk about something that often sits quietly in the background for many of us, but carries a huge emotional weight. The impact that a volatile home life can have on a sibling, when you’re raising a neurodivergent child, especially a child with a

The impact on siblings of raising a PDA child Read More »

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