Co-regulation

Empty car seats

This could have felt like a wasted journey

This could have felt like a wasted journey Something happened recently that I wanted to share, because actually… it felt like a positive. My child was dysregulated at school. Something had happened and they could feel it building. They knew they were becoming triggered and were worried it might escalate to a point where they […]

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Plates

Holding it all together when the world starts again

Holding it all together when the world starts again Two weeks off for Christmas and New Year and I actually found myself looking forward to getting back to something resembling a normal routine. The break was lovely, it really was, but it was also over-stimulating, demanding, full of co-regulation, noise, emotional energy, big feelings, crossed

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The 3-question pause: the tool I gave school but needed myself

The 3-question pause: the tool I gave school but needed myself

The 3-question pause: the tool I gave school but needed myself Around this time about six years ago, in the thick of trying to get school to understand my child, I sent them a list of practical tips. It was born out of exhaustion – trying to advocate for them, trying to meet their needs

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Brick wall PDA avoidance

When is avoidance just avoidance – and when is it PDA?

When is avoidance just avoidance – and when is it PDA? I’ve seen a few conversations recently in PDA Facebook groups where parents are trying to figure out whether what they’re seeing is PDA, or whether it’s another kind of avoidance. It got me reflecting on what that difference feels like in my own life,

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